DEALING WITH FRUSTRATION

The emotion of frustration is a mixture of painful feelings. Some of the accompanying emotions are feeling irritated, even anger, weariness, upset, and unhappiness. When you feel extremely frustrated, your judgment will get distorted. You might lose interest, become critical, or give up and stop taking further action. You might also cover up your dissatisfaction by diverting it through different channels like overeating, binge drinking or any other activities that will replace the frustrating feeling.

Causes of the Emotion of Frustration

1. When you don't feel satisfied with the result from your efforts.
   
   
   
2. When you feel letdown.
   
   
   
3. When someone or something thwarts your plan.
   
   
   
4. When you feel unappreciated.
   
   
   
5. If you are living in denial.
   
   
   
6. When your needs are not met.
   
   
   
7. From cumulative and mounting challenges.

Dealing with the Emotion of Frustration

Plan out something new or different...

When you don't get the results that you anticipated from your efforts, maybe, just maybe, you have overlooked a few things that you should have done. Go through your list and see what works and what needs deletion.

What you can do now is prepare and plan out a new strategy. Do something else and different from your original plan. The more new and different things that you do, the better are the chances of getting it right. The next thing that you attempt could provide the solution and the result that you desire.

There is always something that you can do to change or improve the results. It may take time but every little thing that you do each day will get you there. Brainstorm new ideas and go ahead and try them.

Gather more information to obtain better ideas. Emulate those who have achieved what you desire and use their experiences to help you through.

Visualize the end result and take control of your thoughts...

Visualize what you want to happen. Don't imagine what you don't want because anything that you experience in your life, you first create it in your mind. Keep focusing on that goal and repeat the visualization exercise as often as possible.

When you encounter roadblocks and barriers, it is difficult to stay motivated. But you can make the emotion of frustration trip shorter when you are able to take control of your thoughts. Accept and acknowledge that "shit happens." It is the ability to challenge your negative self talk that will help you improve how you feel. Change the words and pictures that you describe and interpret things and your feeling will change. If you can't discipline your mind to form new thoughts and pictures, try the powerful words and images tool called MindMaster. It is a tool to help you reach whatever your goals are, easier and faster. Get the free trial.

Acceptance

One of the reasons you get frustrated at work or in your relationships with others is because you want things and people to conform to your needs. It's wasting your effort.

Everyone has his own motives and desires. You cannot make someone change his mind unless he wants to. Of course you can appeal, bribe or threaten. But this method produces a result that is short-lived.

Accept people for what they are. Better yourself instead. Learn to communicate and interact effectively.

If you are upset with your working or living condition, you can either accept and make the best of what you have or better still change, either yourself or the situation.

What if your needs are not met...

If you were a kid, there is a reason for you to have your needs unmet and causes the emotion of frustration. Kids don't have much option. They rely and depend on their parents.

But you are not. You are an adult, a mature and capable oneIf you are dissatisfied with your life experiences, it's partly your fault. You have not done enough or done what you should. You have not communicated your needs clearly. You may not have been honest with yourself or the other person. Or worst, you don't know what you really want and because of that, allowed things to just happen.Happiness is a choice and you are responsible for your own. Do things to meet your own needs. People around you will reciprocate to your enthusiasm.

Trust and have faith...

Trust that there is a solution to what is causing you the emotion of frustration. The result that you are getting now may seem not worth mentioning. Have faith that by putting in more or different concentrated efforts, you are allowing the invincible power to give you what you are expecting. Strengthen your mind and spirit...through the tough times and think only about the next tiny step you can take to make a difference. Take time to reflect each day, listen to your hunches and promptings and trust your intuition. They can lead you to the right direction and give you the answers that you need.

Release and let go of emotional block...

An event or incident that happened in your past is stored inside you and is contributing the your present state. Unless you release this memory, you will feel frustrated every time something that look or feel similar occur. Just let go !